{"id":690,"date":"2024-10-31T00:54:43","date_gmt":"2024-10-30T23:54:43","guid":{"rendered":"https:\/\/christelbot-sophrologue.fr\/?page_id=690"},"modified":"2025-02-19T20:16:41","modified_gmt":"2025-02-19T19:16:41","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/christelbot-sophrologue.fr\/?page_id=690","title":{"rendered":"La sophrologie"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id690_676a8e-c3{margin-bottom:40px;}.kb-row-layout-id690_676a8e-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id690_676a8e-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id690_676a8e-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:150px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id690_676a8e-c3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id690_676a8e-c3{z-index:1475;position:relative;}.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id690_676a8e-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id690_676a8e-c3 > .kt-row-column-wrap{padding-top:80px;padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id690_676a8e-c3 .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id690_676a8e-c3 {z-index: 10;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id690_676a8e-c3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column690_5319cc-c0 > .kt-inside-inner-col,.kadence-column690_5319cc-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column690_5319cc-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_5319cc-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column690_5319cc-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column690_5319cc-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_5319cc-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column690_5319cc-c0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column690_5319cc-c0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_5319cc-c0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading690_e89449-99, .wp-block-kadence-advancedheading.kt-adv-heading690_e89449-99[data-kb-block=\"kb-adv-heading690_e89449-99\"]{display:block;text-align:center;font-size:20px;font-weight:400;font-style:normal;font-family:'Work Sans';}.wp-block-kadence-advancedheading.kt-adv-heading690_e89449-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_e89449-99[data-kb-block=\"kb-adv-heading690_e89449-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<span class=\"kt-adv-heading690_e89449-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_e89449-99\"><\/span>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de, .wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de[data-kb-block=\"kb-adv-heading690_a9552c-de\"]{margin-top:0.3em;text-align:center;font-size:72px;line-height:90px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de[data-kb-block=\"kb-adv-heading690_a9552c-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de, .wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de[data-kb-block=\"kb-adv-heading690_a9552c-de\"]{font-size:42px;line-height:60px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de, .wp-block-kadence-advancedheading.kt-adv-heading690_a9552c-de[data-kb-block=\"kb-adv-heading690_a9552c-de\"]{font-size:28px;line-height:36px;}}<\/style>\n<h1 class=\"kt-adv-heading690_a9552c-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_a9552c-de\">La sophrologie<\/h1><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id690_043e76-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id690_043e76-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id690_043e76-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:20px;max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:572px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id690_043e76-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id690_043e76-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id690_043e76-0b > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id690_043e76-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column690_7bebe8-52 > .kt-inside-inner-col{display:flex;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col,.kadence-column690_7bebe8-52 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_7bebe8-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col{background-image:url('https:\/\/christelbot-sophrologue.fr\/wp-content\/uploads\/2025\/02\/relax.png');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_7bebe8-52{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_7bebe8-52{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_7bebe8-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_7bebe8-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_7bebe8-52 kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-690_691040-e2 .kt-block-spacer{height:400px;}.wp-block-kadence-spacer.kt-block-spacer-690_691040-e2 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-690_691040-e2 kvs-lg-false\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column690_16fab5-4b > .kt-inside-inner-col{display:flex;}.kadence-column690_16fab5-4b > .kt-inside-inner-col,.kadence-column690_16fab5-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column690_16fab5-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_16fab5-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_16fab5-4b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_16fab5-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_16fab5-4b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_16fab5-4b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_16fab5-4b{text-align:center;}}@media all and (max-width: 1024px){.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_16fab5-4b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_16fab5-4b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_16fab5-4b kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><p style=\"font-size:25px\"><strong>Dans quelles situations la sophrologie peut-elle intervenir ?<\/strong><\/p>\n\n<p style=\"font-size:20px\"><em><strong>Gestion du stress et de l\u2018anxi\u00e9t\u00e9<\/strong><\/em> : r\u00e9duction du stress li\u00e9 au travail, \u00e0 l\u2019\u00e9cole ou \u00e0 la vie personnelle, apaisement de l\u2019anxi\u00e9t\u00e9 chronique ou des crises d\u2019angoisse, pr\u00e9paration mentale pour affronter des situations stressantes (examen, entretien, prise de parole en public, comp\u00e9tition sportive\u2026).<br><br><strong><em>Am\u00e9lioration du sommeil<\/em><\/strong> : favoriser un endormissement serein et un sommeil r\u00e9parateur.<br><br><em><strong>Accompagnement dans les changements de vie<\/strong><\/em> : adaptation aux transitions (changement de carri\u00e8re, d\u00e9part en retraite, d\u00e9m\u00e9nagement, s\u00e9paration \u2026), accompagnement dans la gestion des \u00e9motions li\u00e9es \u00e0 des \u00e9v\u00e9nements marquants (accouchement, mariage, intervention m\u00e9dicale, examen scolaire, deuil, perte\u2026).<br><br><em><strong>Gestion de la douleur<\/strong><\/em> : accompagnement dans les douleurs chroniques (migraines, douleurs articulaires, fibromyalgie), soutien lors de traitements m\u00e9dicaux lourds (cancer, r\u00e9\u00e9ducation).<br><br><em><strong>D\u00e9veloppement personnel<\/strong><\/em> : accompagnement pour retrouver un \u00e9quilibre int\u00e9rieur, am\u00e9lioration de la concentration, d\u00e9veloppement de la cr\u00e9ativit\u00e9, gestion des \u00e9motions, renforcement de la confiance en soi et de l\u2019estime de soi.<br><\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);min-height:572px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id690_df475d-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap{padding-right:25px;padding-bottom:0px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id690_df475d-64 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id690_df475d-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column690_fc5645-b9 > .kt-inside-inner-col{display:flex;}.kadence-column690_fc5645-b9 > .kt-inside-inner-col,.kadence-column690_fc5645-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column690_fc5645-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_fc5645-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_fc5645-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_fc5645-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_fc5645-b9{text-align:left;}.kadence-column690_fc5645-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_fc5645-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_fc5645-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_fc5645-b9{text-align:center;}.kadence-column690_fc5645-b9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_fc5645-b9 inner-column-1\"><div class=\"kt-inside-inner-col\"><p style=\"font-size:25px\"><strong> Les outils propos\u00e9s par la sophrologie <\/strong>:<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df, .wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df[data-kb-block=\"kb-adv-heading690_231f75-df\"]{font-size:20px;line-height:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df[data-kb-block=\"kb-adv-heading690_231f75-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df, .wp-block-kadence-advancedheading.kt-adv-heading690_231f75-df[data-kb-block=\"kb-adv-heading690_231f75-df\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<p class=\"kt-adv-heading690_231f75-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_231f75-df\">Elle repose sur un principe fondamental : <strong>chacun de nous poss\u00e8de toutes les capacit\u00e9s et ressources n\u00e9cessaires<\/strong> pour faire face, avec s\u00e9r\u00e9nit\u00e9, aux situations anxiog\u00e8nes de la vie. <br><br>Cependant, ces ressources sont parfois enfouies au plus profond de nous, comme mises en sommeil. Pour les r\u00e9v\u00e9ler et les activer, il est essentiel de les stimuler.<br><br>C\u2019est l\u00e0 qu\u2019intervient la sophrologie, avec une m\u00e9thode alliant plusieurs pratiques compl\u00e9mentaires :<br><br><strong>La respiration contr\u00f4l\u00e9e<\/strong> : pour apaiser le mental et retrouver un \u00e9quilibre \u00e9motionnel<br><br><strong>Des mouvements corporels doux<\/strong> : pour rel\u00e2cher les tensions et reconnecter le corps \u00e0 l\u2019esprit<br><br><strong>La visualisation positive<\/strong> : pour mobiliser vos capacit\u00e9s en projetant des images mentales porteuses d\u2019\u00e9nergie et de confiance<br><br>Gr\u00e2ce \u00e0 cette combinaison, la sophrologie vous permet de reprendre contact avec vos forces int\u00e9rieures et de mieux appr\u00e9hender les d\u00e9fis du quotidien.<\/p><\/div><\/div>\n\n<style>.kadence-column690_59d424-a3 > .kt-inside-inner-col{display:flex;}.kadence-column690_59d424-a3 > .kt-inside-inner-col,.kadence-column690_59d424-a3 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column690_59d424-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_59d424-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_59d424-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_59d424-a3 > .kt-inside-inner-col{background-image:url('http:\/\/christelbot-sophrologue.fr\/wp-content\/uploads\/2025\/02\/sign-language-being-used-by-women-communicate-with-each-other-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column690_59d424-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_59d424-a3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_59d424-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_59d424-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_59d424-a3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_59d424-a3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-690_b1c908-d1 .kt-block-spacer{height:400px;}.wp-block-kadence-spacer.kt-block-spacer-690_b1c908-d1 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-690_b1c908-d1 kvs-lg-false\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id690_832118-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id690_832118-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id690_832118-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:20px;max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:572px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id690_832118-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id690_832118-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id690_832118-17 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id690_832118-17 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column690_9586d3-a3 > .kt-inside-inner-col{display:flex;}.kadence-column690_9586d3-a3 > .kt-inside-inner-col,.kadence-column690_9586d3-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column690_9586d3-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_9586d3-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_9586d3-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_9586d3-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_9586d3-a3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_9586d3-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_9586d3-a3{text-align:center;}}@media all and (max-width: 1024px){.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_9586d3-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_9586d3-a3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_9586d3-a3 kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8, .wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8[data-kb-block=\"kb-adv-heading690_94ff3b-d8\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:80px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8[data-kb-block=\"kb-adv-heading690_94ff3b-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8, .wp-block-kadence-advancedheading.kt-adv-heading690_94ff3b-d8[data-kb-block=\"kb-adv-heading690_94ff3b-d8\"]{font-size:23px;}}<\/style>\n<h2 class=\"kt-adv-heading690_94ff3b-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_94ff3b-d8\">A qui s\u2019adresse la sophrologie ?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0, .wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0[data-kb-block=\"kb-adv-heading690_c723ef-d0\"]{text-align:left;font-size:20px;line-height:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0[data-kb-block=\"kb-adv-heading690_c723ef-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0, .wp-block-kadence-advancedheading.kt-adv-heading690_c723ef-d0[data-kb-block=\"kb-adv-heading690_c723ef-d0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<p class=\"kt-adv-heading690_c723ef-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_c723ef-d0\"><strong>Une m\u00e9thode accessible \u00e0 tous, quel que soit l\u2019\u00e2ge.<br><\/strong>La sophrologie s\u2019adapte \u00e0 chaque \u00e9tape de la vie et \u00e0 toutes les g\u00e9n\u00e9rations :<br><br><strong><em>Enfants (d\u00e8s 5\/6 ans)<\/em><\/strong> : un \u00e2ge o\u00f9 les \u00e9motions et ressentis commencent \u00e0 s\u2019exprimer, la sophrologie aide \u00e0 mieux comprendre et g\u00e9rer ces nouvelles sensations.<br><br><em><strong>Adolescents <\/strong><\/em>: pour les accompagner durant cette p\u00e9riode de transition marqu\u00e9e par des changements \u00e9motionnels, scolaires et sociaux.<br><br><em><strong>Adultes <\/strong><\/em>: une pratique b\u00e9n\u00e9fique pour g\u00e9rer les d\u00e9fis du quotidien, r\u00e9duire le stress et retrouver l\u2019\u00e9quilibre int\u00e9rieur.<br><br><strong><em>Seniors <\/em><\/strong>: quelle que soit sa condition physique, la sophrologie offre des outils pour cultiver la s\u00e9r\u00e9nit\u00e9 et pr\u00e9server une qualit\u00e9 de vie optimale.<\/p><\/div><\/div>\n\n<style>.kadence-column690_1bd765-5a > .kt-inside-inner-col{display:flex;}.kadence-column690_1bd765-5a > .kt-inside-inner-col,.kadence-column690_1bd765-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column690_1bd765-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_1bd765-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_1bd765-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_1bd765-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_1bd765-5a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_1bd765-5a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_1bd765-5a{text-align:center;}}@media all and (max-width: 1024px){.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_1bd765-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_1bd765-5a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_1bd765-5a kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><p class=\"has-text-align-center has-large-font-size\"><strong> Mon r\u00f4le en tant que sophrologue :<\/strong><\/p>\n\n<p style=\"font-size:20px\">Je suis \u00e0 vos c\u00f4t\u00e9s pour vous proposer un accompagnement :<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5, .wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5[data-kb-block=\"kb-adv-heading690_100002-d5\"]{text-align:left;font-size:20px;line-height:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5[data-kb-block=\"kb-adv-heading690_100002-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5, .wp-block-kadence-advancedheading.kt-adv-heading690_100002-d5[data-kb-block=\"kb-adv-heading690_100002-d5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<p class=\"kt-adv-heading690_100002-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading690_100002-d5\"><strong>Personnalis\u00e9<\/strong>, prenant en compte votre histoire, votre personnalit\u00e9, ainsi que votre \u00e9tat physique et \u00e9motionnel.<br><br><strong>Vari\u00e9<\/strong>, afin que vous puissiez, au fil des s\u00e9ances, identifier les exercices qui vous conviennent le mieux.<br><br><strong>\u00c9volutif<\/strong>, ajust\u00e9 en permanence pour r\u00e9pondre \u00e0 vos besoins, vos facilit\u00e9s et vos \u00e9ventuelles difficult\u00e9s tout au long du parcours.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id690_f85de2-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id690_f85de2-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id690_f85de2-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-bottom:40px;min-height:527px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id690_f85de2-85{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;overflow:clip;isolation:isolate;}.kb-row-layout-id690_f85de2-85 > .kt-row-layout-overlay{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kb-row-layout-id690_f85de2-85 > .kt-row-layout-overlay{opacity:0.08;background-image:url('http:\/\/christelbot-sophrologue.fr\/wp-content\/uploads\/2024\/11\/top-view-paper-layers.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id690_f85de2-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id690_f85de2-85 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id690_f85de2-85 {margin: 0px 5px;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id690_f85de2-85 aligncenter has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column690_05c148-e8 > .kt-inside-inner-col{display:flex;}.kadence-column690_05c148-e8 > .kt-inside-inner-col{padding-top:25px;padding-right:50px;padding-bottom:25px;padding-left:50px;}.kadence-column690_05c148-e8 > .kt-inside-inner-col,.kadence-column690_05c148-e8 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column690_05c148-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_05c148-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column690_05c148-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_05c148-e8 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column690_05c148-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column690_05c148-e8{text-align:center;}.kadence-column690_05c148-e8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column690_05c148-e8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column690_05c148-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column690_05c148-e8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column690_05c148-e8 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1, .wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1[data-kb-block=\"kb-adv-heading690_5726dd-e1\"]{font-size:56px;line-height:70px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1[data-kb-block=\"kb-adv-heading690_5726dd-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1, .wp-block-kadence-advancedheading.kt-adv-heading690_5726dd-e1[data-kb-block=\"kb-adv-heading690_5726dd-e1\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}<\/style>\n<h2 class=\"kt-adv-heading690_5726dd-e1 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading690_5726dd-e1\"><\/h2>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns690_8bdf74-ff{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns690_8bdf74-ff .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns690_8bdf74-ff\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button{color:var(--global-palette8, #F7FAFC);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette7, #EDF2F7);border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:focus{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn690_db906d-e2.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_db906d-e2.kb-button:focus{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn690_db906d-e2 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/christelbot-sophrologue.fr\/?page_id=68\"><span class=\"kt-btn-inner-text\">Contactez-moi <\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button{color:var(--global-palette8, #F7FAFC);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette7, #EDF2F7);border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:focus{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn690_c4ee3f-71.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn690_c4ee3f-71.kb-button:focus{border-top-color:var(--global-palette7, #EDF2F7);border-top-style:solid;border-right-color:var(--global-palette7, #EDF2F7);border-right-style:solid;border-bottom-color:var(--global-palette7, #EDF2F7);border-bottom-style:solid;border-left-color:var(--global-palette7, #EDF2F7);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn690_c4ee3f-71 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/liberlo.com\/profil\/christel-bot\/\"><span class=\"kt-btn-inner-text\">Prise de RDV<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div><p><\/p>","protected":false},"excerpt":{"rendered":"<p>La sophrologie Dans quelles situations la sophrologie peut-elle intervenir ? Gestion du stress et de l\u2018anxi\u00e9t\u00e9 : r\u00e9duction du stress li\u00e9 au travail, \u00e0 l\u2019\u00e9cole ou \u00e0 la vie personnelle, apaisement de l\u2019anxi\u00e9t\u00e9 chronique ou des crises d\u2019angoisse, pr\u00e9paration mentale pour affronter des situations stressantes (examen, entretien, prise de parole en public, comp\u00e9tition sportive\u2026). Am\u00e9lioration&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-690","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=690"}],"version-history":[{"count":71,"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/690\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/690\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/christelbot-sophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}